The F-Factor Diet: Discover the Secret to Permanent Weight LossUpdated with must-have new recipes, diet tips, and research. Discover the simple secret to permanent weight loss and optimal health, as seen on Dr. Oz. Fad diets come and go, but after more than two decades of success stories and media attention, The F-Factor Diet has stood the test of time. Now hailed as the go-to lifestyle program for anyone who wants to improve their health and lose weight for good, F-Factor’s scientifically proven approach allows you to achieve results without hunger, deprivation, or denial. Change your life without disrupting your lifestyle: dine out, drink alcohol, eat carbs, and work out less from Day 1. Now revised and updated with new recipes, diet tips, and research, The F-Factor Diet includes: · An easy to follow 3-step program to shed pounds, boost energy, and increase longevity, on which men lose an average of 15 lbs., and women 10 lbs., in just one month. · More than 75 quick and delicious F-Factor approved recipes plus a complete set of guidelines for dining out and ordering in. · Proven tips, tools, and solutions to keep you motivated, inspired, and on track. It’s time to change your life forever and join the F-Factor movement. Your journey to a happier, healthier you begins now! |
Contents
| 3 | |
WHY FIBER HOLDS THE KEY TO UNLOCKING | 21 |
THE FFACTOR DIET | 81 |
Exercise to Empty Your Glycogen Stores | 165 |
The FFactor Diet Recipes | 177 |
APPENDIX A Fiber Content of Popular Foods | 265 |
APPENDIX B Recommended Cereals and Breads | 271 |
About the Author | 287 |
Other editions - View all
The F-Factor Diet: Discover the Secret to Permanent Weight Loss Tanya Zuckerbrot Limited preview - 2007 |
The F-Factor Diet: Discover the Secret to Permanent Weight Loss Tanya Zuckerbrot Limited preview - 2007 |
The F-Factor Diet: Discover the Secret to Permanent Weight Loss Tanya Zuckerbrot No preview available - 2007 |
Common terms and phrases
½ cup 15 ½ teaspoon 15 grams ACTUAL NUTRITIONAL CONTENT All-Bran almond milk beans beef bowl Bran Buds bread breakfast calories cereal cholesterol chopped CONTENT FOR JOURNALING CONTENT Per Serving cooking spray cream DIET NUTRITIONAL CONTENT dish exchange lists F-FACTOR DIET NUTRITIONAL fat-free fiber ACTUAL NUTRITIONAL fish fried fruit g carbohydrate g fat g fiber g fiber ACTUAL g Net Carbohydrate g protein g sat g total fat garlic GG Bran Crispbreads glycogen grams grams of carbohydrate grams of fat grams of fiber grilled heat high-fiber crackers intake JOURNALING Per Serving juice Kosher salt lean protein lose weight low-fat meat milk minutes nonstick cooking spray olive oil onion oregano ounces Parmesan cheese pasta pounds restaurant rice salad salt and pepper sauce sauté scallions servings of carbohydrate shrimp sliced snack soup spinach Step tablespoons tbsp teaspoon tomato tortilla Total Carbohydrate turkey weight loss whole-wheat yogurt