The Feel-Good Diet: The Weight-Loss Plan That Boosts Serotonin, Improves Your Mood, and Keeps Pounds Off for Good

Cheryle Hart, Mary Kay Grossman

McGraw Hill Professional, Nov 10, 2006 - Business & Economics - 276 pages

No cravings. No stress. No fatigue.
Finally, a diet you can feel good about!

Introducing The Feel-Good Diet, a scientific breakthrough in weight loss that will help you:

• Turn off your hunger
• Turn on your energy
• Tone up your body
• And "yo-yo" no more!

The Feel-Good Diet is a revolutionary weight-loss program that works with you, not against you. Cheryle Hart, M.D., and Mary Kay Grossman, RD, reveal that many other diets cut out essential carbs and pack on too much protein, which depletes your brain's neurotransmitters, especially serotonin. This "yo-yo brain" effect zaps your willpower and leaves you irritable, depressed, and carbo-craved.

The Feel-Good Diet helps you battle "yo-yo brain" and finally win your war with your weight. With a few simple guidelines and easy-to-prepare menus, you can eat delicious, healthy foods that actually boost your serotonin levels--so you can lose weight, end cravings, reduce stress . . . and feel good.

Contents

• Why It Happens: 21
• The FeelGood WeightLoss Program: 67
• Neurotransmitters: 143

Bibliographic information

• Title: The Feel-Good Diet: The Weight-Loss Plan That Boosts Serotonin, Improves Your Mood, and Keeps Pounds Off for Good
• Authors: Cheryle Hart, Mary Kay Grossman
• Edition: illustrated, annotated
• Publisher: McGraw Hill Professional, 2006
• ISBN: 0071453784, 9780071453783
• Length: 276 pages
• Subjects: Business & Economics / Management; Business & Economics / Training; Health & Fitness / Diet & Nutrition / Diets; Medical / Diet Therapy; Medical / Nutrition