The House & Garden Book of Total HealthMary Jane Pool, Caroline Seebohm This book provides the insights of the world's greatest authorities on one's complete well-being -- mental and emotional as well as physical. Fifty-one world-renowned experts collaborate. They advise on health from head to toe. They cover nutrition, fitness exercises, hair and skin care, weight control, energy, the heart, stomach, back, bones, and key aspects of mental health such as escaping a rut, how to get organized, how to have a confidant, and how to deal with stress -- even how to plan low-calorie entertaining. |
Contents
About the Experts 14 1223 | 14 |
Acknowledgments | 24 |
THE INSIDE STORY | 39 |
Copyright | |
13 other sections not shown
Common terms and phrases
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