The Mind-Body Makeover Project: A 12-Week Plan for Transforming Your Body and Your LifeShows you how to discover the problems sabotaging your fitness goals and how to overcome them. This book features a test that will help you identify your top ten unidentified fitness obstacles (UFOs). It includes journal entries from real-life project participants with before-and-after photos, and an extensive diet and exercise program. |
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The Mind-Body Makeover Project: How 7 People Transformed Themselves in 12 ... Michael Gerrish No preview available - 2002 |
Common terms and phrases
1st set 2nd set 30-second static Abdominal Crunch accept myself unconditionally Addressing Your UFOS aerobics Back Stretch Biceps Curl Body Dysmorphic Disorder body fat percentage Books candidiasis Chest cortisol crave cycling DHEA diet drugs Dumbbell example Extension machine fatigue feel feet foods going grains and starches hold Seated inch interval 0 seconds interval 1 minute Journal Entry keep Leaky Gut Syndrome lift look lose weight Lower Back lower the weight Makeovers muscle ounces pads Points and Reminders Press machine protein 1 serving protein or fruit reach failure Reply from Michael reps to failure reps with strict rest interval 30 Seasonal Affective Disorder Select a weight serving fat Snack servings grains servings protein shoulders sleep slowly Snack 1 serving starches 2 servings stress strict form supine tapping things thought field therapy Triceps Triceps Extension Unidentified Fitness Obstacles Upper Back Week 6-Journal Entry workout