The Most Complete Food Counter: 2nd EditionKaren J. Nolan, Jo-Ann Heslin, and Annette B. Natow, registered dietitians and authors of Pocket’s many phenomenally successful Counter books, bring their astounding expertise to a superb encyclopedia of food values. The essential reference for everyday use, The Most Complete Food Counter, 2nd Edition contains: * listings for calories, fat, saturated fat, cholesterol, protein, carbohydrates, fiber, sodium, calcium, vitamins A and C, and folic acid * more than 21,000 entries of individual food items—with no repetitions * listings for national and regional brand-name foods, vegetarian, ethnic, organic and take-out items * an A-to-Z dictionary of clearly defined terms all in an easy, accessible format. |
Contents
Saturated | xxvii |
Brand Name Nonbranded Generic and Takeout Foods | 162 |
Garlic to guinea | 295 |
Yam to yogurt frozen | 309 |
Part 2 | 2 |
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The Most Complete Food Counter: 2nd Edition Annette B. Natow,Jo-Ann Heslin No preview available - 2005 |
Common terms and phrases
½ cup ¼ cup Apple Baked Banana Beans Beef Blueberry Broccoli cake CALCI calories CALS FAT SAT Caramel CARB SUGAR FIBER Cheddar Cheese Chicken Chocolate Chip CHOL PROT CARB cholesterol Cinnamon CONT cooked Cookie Cranberry Cream Creme cup 1 oz FAT CHOL PROT Fat Free FAT SAT FAT FIBER CALCI SODIUM fl oz FOOD NIOS Fries Fruit Fudge Garlic Honey Jalapeño lean & fat Lemon Low Fat meal Milk Chocolate Oatmeal Onion Pasta Peanut Butter pieces pkg 4 oz PORTION CALS FAT POTAS FOLIC VITC Potato prep 1 cup PROT CARB SUGAR Raisin Raspberry Reduced Fat Rice Roasted RTIOCALS FAT Salad Sandwich SAT FAT CHOL Sauce serv 1.5 oz serv 8 oz slice 1 oz SODIUM SODIUM POTAS FOLIC Steak Stir Fry Strawberry SUGAR FIBER CALCI Sugar Free TAKE-OUT TASP tbsp tbsp 1 oz tbsp 1.1 oz Tomato tr 0 tr tr tr Turkey Vanilla Vegetable