The Portable Personal Trainer: 100 Ways to Energize Your Workouts and Bring Out the Athlete in YouExercise Your Body. Enjoy Yourself. Experience the Difference. Whatever your fitness level, world-class Iron Man triathlete Eric Harr shares 100 inspirational strategies to uncover your passion and improve your performance. •See each workout as a celebration and an opportunity for personal growth (#5). •Stop counting calories and listen to your body for nutrition information it knows what you need (#22). •Learn why morning workouts are best–and it's not just because you’ll burn more body fat (#35) •Experience the power of a “breakthrough session” in your training program (#60). •Find out the five best fat-burning secrets, and why you must be selfish about your fitness.(#s 90 and 91). •Put less effort into your workout for world-class results (#73). •Let go of your ego and rely on your inner strength and confidence (#84). Gleaned from thousands of hours of training and shared wisdom from the very best athletes in the world, these simple lessons will transform your approach to getting fit, staying active, and being alive. |
Contents
Do What You Love | |
Build a Success Journal | |
Find Peace in the Simplicity of Your Dedication | |
Make Illness Prevention the Priority | |
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achieve ACTION ITEM activity aerobic become begin benefits best athletes better body fat breathing build champion competition confidence create daily deep determine develop don’t drink effective effort energy enjoy excitement exercise experience fact feel fitness program five focus four fuel getting give goals green heart rate important improve increase injury it’s keep less lives look lose master means mental mind minutes monitor morning motivations move muscle nutrition Once pain passion percent performance physical play positive possible powerful prevent race reach reason relaxed rest running session simple sport stay stop strategy strength stress success sugar technique things thought top athletes true twenty watch week weight workouts world-class world’s best