The Tae-Bo WayTae-Bo is Billy Blank's dynamic personal blend of martial arts, dance, and boxing. No matter what your fitness level, it's simple to learn and fun to do. Tae Bo is America's number one fitness program, created by martial arts expert Blanks and now sweeping the UK. |
Contents
Calling on the Spirit to Change the Body | 7 |
You Have the Power to Change | 17 |
Frequently Asked Questions | 26 |
Using the Videotapes | 39 |
The Stances | 95 |
The Front Knee Raise | 113 |
contents | 123 |
The Roundhouse Kick | 138 |
AE | 158 |
The Combinations | 180 |
Shoulder FlyToe Touch | 187 |
Jumping JackJab | 194 |
Speedbag with | 200 |
Standing Crunch with Knee Raise | 223 |
12 | 234 |
THE FUTURE OF FITNESS | 242 |
Billy Blanks | 146 |
The Punches | 150 |
Acknowledgments | 248 |
Copyright | |