The Thyroid Solution: A Mind-body Program for Beating Depression and Regaining Your Emotional and Physical HealthIt's sometimes called a hidden epidemic: One in ten Americans--more than twenty million people, most of them women--has a thyroid disorder. At any given time, millions of people have an undiagnosed thyroid disorder and experience a chronic mental anguish that almost certainly arises from the very same source. Yet many primary-care doctors still don't recognize the importance of the thyroid in mind-body health--and its especially crucial role in women's well-being. The Thyroid Solution is a must-read for anyone who suffers from a thyroid condition. It's the first mind-body approach to identifying and curing thyroid imbalances. Written by a medical pioneer and leading authority in the field of thyroid research, this groundbreaking book offers Dr. Ridha Arem's practical program for maintaining thyroid health through diet, exercise, and stress control--and through his revolutionary medical plan, which combines two types of hormone treatments with astounding results. Inside you'll discover - The thyroid basics--what it is, where it is, what it does - How thyroid hormones affect the brain and alter mood, emotions, and behavior leading to brain fog, weight gain, loss of libido, infertility, anxiety, and depression - What tests to ask your doctor to give you--and what they mean - The vital connection between stress and thyroid imbalance - The benefits of antioxidants and essential fatty-acid foods and supplements - How to recognize and cure the deep and lingering effects of a thyroid imbalance Filled with remarkable patient histories and interviews that document the dramatic results of Dr. Arem's bold new treatments, The Thyroid Solution now gives you and yourdoctor the tools you need to live a life with peace of mind . . . and body. |
Contents
Introduction | 1 |
A Hidden Epidemic 11 | 9 |
Which Comes First? | 27 |
When the Thyroid Is Underactive | 44 |
When the Thyroid Is Overactive | 62 |
Thyroid Imbalance Depression Anxiety and Mood Swings | 83 |
Thyroid Hormone as an Antidepressant | 105 |
No You Are Not Making It | 122 |
PART IV | 218 |
Treating the Imbalance | 241 |
Curing the Lingering Effects of Thyroid Imbalance | 263 |
It Made Me Feel Better All Over | 282 |
Healthful Choices Day by Day | 295 |
Living with Thyroid Eye Disease | 316 |
Curable but Anguishing | 329 |
| 372 | |
The Thyroid and Your Sex Life | 137 |
When the Thyroid and Relationships Collide | 152 |
Fatigue Chronic Fatigue | 165 |
Bibliography | 378 |
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The Thyroid Solution: A Mind-body Program for Beating Depression and ... Ridha Arem No preview available - 2000 |
Common terms and phrases
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