The Doctor's Complete Guide to Vitamins and Minerals |
Contents
Introduction | 1 |
Understanding Vitamins | 16 |
Vitamins Minerals and Nutrients from A to Z | 80 |
Copyright | |
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absorb alcohol allergy amino acid amount antioxidant aspartate B-complex beta-carotene bioflavinoids blood pressure blood sugar body body's bowel caffeine calcium calories cancer cause blood sugar cells chelated chemical corn syrup damage develop diabetics diet dietary disease disorder drink Eicosinoids EPA fish oil essential fatty acid fiber fluid folic acid foods free radicals immune system increase your dose infection insulin intake intestine iron IU of vitamin IU per day kidney linoleic acid liver Macronutrients magnesium mendation mg EPA fish mg per day micrograms monitor your blood muscle nerve niacin normal nutrient nutrition stores occurs oil and discontinue ommendation pain physician potassium primrose oil problems protein Recom Recommendation reduce risk selenium skin source of linoleic stomach symptoms Take 500 mg tamin teaspoon thiamine three times daily tion tissues toxic vitamin B12 vitamin E vitamins and minerals Warning to diabetics weeks worse worsen zinc