The Love-powered Diet: When Willpower is Not EnoughMost diet books focus on outer change, on altering what we eat. These diets work, but only in the short run, because most people can't maintain them. In fact, dieting actually increases food obsessions and causes perpetual dieters to continue abusing food. This book, however, focuses on inner change--on understanding and controlling how and why we eat. |
Contents
ONE Food as a Fix | 7 |
Two The Body and the Spirit | 17 |
FOUR Looking In Reaching Out | 54 |
Copyright | |
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