Thinking Outside the LunchboxWhether its just for yourself, or for the whole family, preparing a meal for lunch could sometimes becoming challenging. Thats why most people, if not all, dont even bother and just buy cafeteria foods instead. However, isnt it better to have something home-made? The fact that you made it yourself will guarantee that it is healthier. Aside from that, it is also cheaper and would definitely taste better. So with the help of this cookbook, say goodbye to cafeteria foods and say hello to a healthier lunch meal. With over 30 recipes to choose from, thinking outside the lunchbox is sure to make your life easier. |
Contents
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Grilled Caprese Sandwich | 8 |
Baked BLT | 9 |
Turkey Lettuce Wrap | 10 |
Taco Burger | 11 |
Apple and Fennel Slaw | 39 |
Fennel Salad | 40 |
Frisée and Calamari Salad | 41 |
Vermicelli Salad | 42 |
Saffron Infused Couscous | 43 |
Hawaiian Couscous | 44 |
Fruit Medley | 45 |
Chickpea Salad | 46 |
Roasted Corn and Jalapeno Salsa | 12 |
Meatball Fajita | 13 |
ChocoBananna Nut Sandwich | 14 |
Chicken Caesar Sandwich | 15 |
Chili on a Bun | 16 |
Meat and Poultry | 19 |
Inside Out Cordon Blue | 21 |
Spicy Chicken Kebab | 22 |
Lemon Thyme Chicken | 23 |
Mushroom Stuffed Beef Tenderloin | 24 |
Picadillo | 26 |
Pork Stew | 27 |
Sides and Salads | 29 |
Hawaiian Rice | 31 |
Curried Fried Rice | 32 |
Stuffed Rice Balls | 33 |
Udon Noodle Stir Fry | 35 |
Spaghetti Squash | 37 |
Apple mash | 38 |
Arugula Salad | 47 |
Broccoli salad | 48 |
Fish and Shellfish | 49 |
Thyme Roasted Shrimp | 51 |
Fish Balls | 52 |
Spicy Tuna Cake | 53 |
Stuffed Calamari | 54 |
Shrimp Frittata | 56 |
Baked Salmon with Mango Salsa | 57 |
Spicy Mango Salsa | 58 |
Sautéed Mussels in Oyster Sauce | 59 |
Pasta | 61 |
Paella Pasta | 63 |
Sweet and Sour Chicken Fettuccine | 65 |
Bacon Aioli Penne | 66 |
Carbonara | 67 |
Bacon Mac and Cheese | 68 |
Tomato Mac and Cheese | 69 |
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Common terms and phrases
½ cup ½ lemon ½ tsp 350 degrees F according to package Add garlic arugula baking dish balsamic vinegar basil chiffonade bell pepper cheddar cheese chiffonade cilantro cilantro chopped clove garlic minced Cook bacon couscous cup tomato cut into cubes flour garlic powder Heat butter Heat oil juice and zest large bowl lb ground beef lime juice Lunchbox medium heat medium high heat medium onion brunoise medium size onion medium size red mixture mushroom olive oil olive oil Salt paprika parmesan cheese parsley pepper to taste pot of salted potato preheated oven quinoa red onion rice Salad Ingredients Salt and pepper salted water saucepan sauté sauté onion Season with salt sesame oil simmer skillet over medium soy sauce squid rings Sweat onion taste Preparation tbsp olive oil tbsp soy sauce tenderloin tomato sauce toss everything tsp butter tsp garlic powder vegetable oil Vegetable oil Salt worcestershire sauce zest and juice