Total Wellbeing"From exercise to massage and from detox diets to meditation, [this volume] is packed with practical solutions to help you cope with today's pace of life"--from back cover. |
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acupressure aerobic exercise antioxidants arms Aromatherapy bath beans blood body body's bowl breathing calcium carbohydrate carrots cells cellulite chopped circulation cleansing cream detox detox diet detoxification diet digestive drink drops effect eggs energy essential oils Exfoliation eyes face facial feel feet fingers floor foods fresh fruit and vegetables g 2 oz g/kJ g/protein garlic garnish Gas Mark gently hair hands herbal tea herbs home health spa Hydrotherapy improve ingredients juice knees lavender legs lemon lentils lymph Manual lymphatic drainage massage meditation milk minerals moisturizer Moor mud neck nutrients NUTRITION FACT nuts oily oily fish olive oil onion pints posture potatoes pressure protein pull Reflexology Reiki relaxation Repeat salad salt and pepper SERVES 4 Preparation shoulders side Skin brushing sliced spine stimulating stomach muscles stress stretch sugar tablespoons teaspoon techniques tension toxins treatment vitamin E vitamins warm yoga yogurt