Training for Sport and Activity: The Physiological Basis of the Conditioning Process |
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ability acid activity adaptations addition aerobic allow amount anaerobic appears associated athletes blood body weight bone breathing capacity carbohydrate cardiovascular cause cells changes Chapter competition conditioning continue contraction crease decrease diet difference discussed distance effect endurance energy exercise factors female fibers Figure fluid force function gains glucose glycogen greater heart rate heat higher hormones important improve increase individual intensity interval Journal lactate lean less levels limited loss lower major male maximal measure minutes motor muscle muscle fibers muscular normal noted occur output oxygen percent performance period physical Physiology plasma pressure produce protein reduced referred relative response rest result runners running seconds specific speed strength stress stroke studies subjects suggested swimming Table temperature tion tissue values VO2 max volume week weight women