USDA's Food Guide Pyramid |
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2-3 SERVINGS added sugars Alcoholic beverages amount of food Bread Group breastfeeding cake calo calorie level calories from fat cereal Check product label Chocolate milk cholesterol cooked lean meat cookies cup 1 Trace cup of cooked cup of milk Dietary Guidelines dry beans fat and sugars fish Food Choices Chart Food Groups Bread Food Guide Pyramid frozen yogurt Fruit Group fruit juice Gelatin dessert Go easy grams of fat Group Eat Group Servings Guide Pyramid suggests healthy weight heavy syrup high in fat ice milk legumes little else nutritionally low in fat lower fat lowest fat choices Lowfat yogurt margarine mayonnaise Meat Group Milk Group Monounsaturated fats number of grams number of servings Nuts oils ounces of cooked pasta potatoes poultry process cheese protein Pyramid Food Choices rice salad dressing salt saturated fat sauce selection tips Servings Grams skim milk sodium tbsp teaspoons total fat vitamins vitamins and minerals