Vegetarian Spa Cuisine from Rancho La Puerta and Deborah SzekelyDeborah Szekely chronicles her experiences with her husband Edmond (Hungarian scholar, philosopher and natural-living experimenter) and the development of Rancho La Puerta, originally called the Essene School of Life. Recipes based upon an average intake of 1,000 daily calories are presented. |
Contents
The New Nutrition | 1 |
Favorite Recipes | 11 |
Salad Dressings Sauces | 29 |
Copyright | |
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1/4 tsp dried 1/4 tsp ground ½ cup Ancho Chile Sauce baking bay leaf beans bell pepper black pepper bowl combine Bring to boil calories carrots cholesterol cilantro cinnamon combine all ingredients cook covered cumin cup low-fat cups White Vegetable diced dish dough egg whites food processor fresh lemon juice fresh parsley freshly grated freshly ground garlic garlic cloves garnish green onion guests jalapeño Kahlúa large bowl lentils lightly low heat low-sodium medium bowl minced minutes Muffins mushrooms nonstick note page 101 nutmeg olive oil oregano Parmesan cheese parsley pasta peeled Pizza plain yogurt potatoes Preheat oven Purée Ranch Rancho La Puerta recipes refrigerated Remove rinsed Salad Salsa salt Sauté simmer slices smooth Soup spinach spoon stir Stock page 18 taste Tbsp fresh lemon tempeh thyme tofu Tomatillo tomatoes tsp black pepper tsp dried leaves vegetable spray Vinaigrette White Vegetable Stock Whole-Wheat yogurt zucchini