Weight Training for Life |
Common terms and phrases
abdominal Additional Information barbell beginning weight trainer bench press bend CALF RAISE chest Concentric Phase contraction Date Exercise Wt deltoid dumbbell DUMBBELL CURL Eccentric Phase Erector spinae exercise bar exercise bench Exercise Wt Rep Exhale flexed floor hands hips increase Inhale joint Keeping and Progress knees Latissimus dorsi lower back lower the bar lower the weight Maintain strict exercise Measure Move the weight muscle endurance muscle tissue muscular system pectoralis major percent position lying pronated grip thumbs pull raising the weight range of motion relaxed rep with 90 Rep Wt Rep repetition maximum resistance RM 1 rep sarcomere shoulder width soleus standing Starting Position straight stretch strict exercise form Test your strength Train with weights training partner training session Trapezius triceps upper back Variations warm up set weight training exercises weight training program weight training progress wrist wrist roller Wt Rep Name Wt Rep Wt Wt Wt Wt