Weight Training for Martial ArtistsWeight Training for Martial Artists details the best way for martial artists to improve speed, strength and power without bulking up or losing flexibility. Lawler discusses common weight lifting theories and misconceptions, proper lifting techniques, use of free weights versus machines, injury prevention, motivation, and designing an individual training plan. |
Contents
Weight Training Basics | 11 |
Setting Weight Training Goals | 21 |
The Martial Artists Training Program | 35 |
Copyright | |
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Common terms and phrases
Abductor Aikido ankle Arm Rotation Back Stretch barbell basic workout bench bend your knees Biceps Curl build strength Calf Raises Chest Press/Bench Press Crunches degree angle Drill page 108 dumbbells Extend your arms feel the stretch Flexibility Exercises floor free weights Frog Jumps goals Groin Lift Groin Stretch Hamstring Curl Hamstring Lift Hamstring Stretch hands Hip/Groin Stretch Hold isometric exercises Isometrics joint Karate keep kicks Lateral Pulldown Leg Extension lifters lifting weights martial artists martial arts minutes of walking muscle endurance muscle groups Overuse injuries partner perform Press Overhead Push-ups relax and repeat repeat five reps routine Seated Row seconds Shoulder Roll Shoulder Stretch shoulder's width Speed Drills speed training spotter Squat/Leg Press stair climbing Stance Stretches starting position strength training Stretch page 38 Tae Kwon techniques Thigh Stretch Triceps Extension Upper Body Lift weight lifting weight machine weight plates weight stack weight training Wrist Pull