Whole Foods To Thrive: Nutrient-dense Plant-based Recipes For Peak Health

Brendan Brazier

Penguin Canada, May 10, 2011 - Health & Fitness - 320 pages

In Whole Foods to Thrive bestselling author Brendan Brazier builds upon the stress-reducing, energy-boosting nutritional philosophy introduced in his acclaimed bestseller The Thrive Diet. With 200 new, innovative, delicious, and easy-to-make recipes that are allergen-free, containing no wheat, yeast, gluten, soy, dairy, or corn, Whole Foods to Thrive includes recipe contributions (all made in line with Brendan's nutritional philosophy) from world-renowned chefs such as Tal Ronnen and Jamie Oliver.

These nutrient-dense recipes cover everything from breakfast to dinner and from snacks to smoothies. For those who want sustainable energy, high-quality sleep, physical strength, and mental sharpness to meet modern-day demands, Whole Foods to Thrive is your essential earth-friendly food book.

About the author

Brendan Brazier is the bestselling author of The Thrive Diet,  Whole Foods to Thrive , and Thrive Fitness. He is recognized as one of the world's foremost authorities on plant-based nutrition. Brendan is head of nutrition for the Garmin-Sharp Pro Cycling Team and nutrition consultant to several NHL, MLB, NFL, MLS, UFC, and Olympic athletes. He is a former professional Ironman triathlete, two-time Canadian ultramarathon champion, and creator of Vega, the award-winning line of whole food nutritional products.

Bibliographic information

• Title: Whole Foods To Thrive: Nutrient-dense Plant-based Recipes For Peak Health; Lifelong Books
• Author: Brendan Brazier
• Publisher: Penguin Canada, 2011
• ISBN: 0143180568, 9780143180562
• Length: 320 pages
• Subjects: Health & Fitness / Diet & Nutrition / Diets; Health & Fitness / Diet & Nutrition / Nutrition; Health & Fitness / Healthy Living & Personal Hygiene