Yoga Chick: A Hip Guide to Everything OmWelcome to Yoga Chick's world, where girls on the go maintain their glow through a healthy and natural lifestyle! Yoga isn't just about exercise, it's a way of life. It's the flow that's created when mind, body, and spirit are working in three-part harmony. For both the blossoming beginner and the experienced yogini, Yoga Chick's six fully illustrated yoga sequences are the first step toward building lean muscle and flexibility, improving core strength, increasing your energy and managing your mood. To maintain your glow, turn to Yoga Chick's nutrition tips and tasty recipes, natural beauty treatments. Achieve balance with relaxation techniques, guides to aromatherapy, the healing power of gemstones. And learn to listen to the wisdom of your own voice through meditation and journaling. Whether you are stepping onto your mat or off the fast track, Yoga Chick is your guide to style, strength, and serenity! |
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arms straight aromatherapy Ashtanga yoga B. K. S. Iyengar BACK BEND balance bend forward Bend your knees Bikram Yoga body and reach Buddhism calm ceiling chakra chamomile chest CHILD’S POSE chin to look continue to reach contract your abdomen create Dalai Lama dosha emotions energy essential oils Exhale feeling your spine feet fingertips touching five breaths flexitarian friends hands and continue heels henna hips Hold this pose Inhale Iyengar yoga Kapha let go lift lower back Lower your arms mind muscles natural neck palms facing PEACEFUL POSE points pose for three practice yoga Raise your arms Raise your chin right leg Roll your shoulders scented side sleep spine lengthen Stand tall STANDING ARM RAISE STANDING FORWARD FOLD Stay stress stretch T. K. V. Desikachar thoughts three to five Tuck your chin vegetarians Victory Breathing waist yoga breathing Yoga Chick yoga class yoga mat yoga poses yoga practice yoginis