Yoga/Relaxation BundleA quarter of a million readers have relaxed in the workplace thanks to author Darrin Zeer and now it’s your turn. This three-book bundle includes Office Yoga, Travel Yoga, and Everyday Calm and it contains all the strategies and stretches you need to reclaim your workplace calm. Office Yoga brings the ancient Indian art to the modern-day office with a fully illustrated, easy-to-use guide offering 75 stress-relieving stretches perfect for the cube environment. Travel Yoga has more than 50 techniques to help travelers relieve muscle tension, master the art of waiting, create hotel room harmony, blow off steam, and arrive revived. Everyday Calm offers over 50 fun and simple ideas for daily stress relief no matter where you are. Each book in the bundle contains charming and instructive illustrations to help you take a step back, calm your thoughts, and breathe. |
Common terms and phrases
aromatherapy ARRIVAL REVIVAL STRETCHES asanas bath salts belly bend Breathe and relax breathe deeply buttocks chest Chronicle Books Cindy Luu Close your eyes comfortable Confucius deep breath drop your head elbows Exhale Feng Shui focus ground HEALTHY BACK STRETCHES herbal tea hips Interlace your fingers Lao-tzu left foot left leg Let your body Let your shoulders lower back mantra Mark Twain Michael Klein mind muscles ON-THE-GO STRETCHES Patience peace place your hands Place your right POSE S Stand posture prayer position proverb Quick Help Guide RAG DOLL Raise your arms Ralph Waldo Emerson Reach your hands Relax and breathe Relax your head relax your shoulders right foot right hand right knee Robert Louis Stevenson shoulders relax Squeeze standing foot stay calm step stress Switch legs switch sides take a deep Take deep tension tight Travel Yoga upper body whole body wide circles yoga stretches you’ll you’re