Yogic Āsanas for Health and Vigour: A Physiological Exposition |
Contents
ViparitaKarani or the Pelvic Pose | 10 |
The Collective Physiology and Thera | 81 |
The Autonomic Nervous System | 101 |
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Common terms and phrases
abdominal muscles abdominal viscera abdominal wall achieved arching āsanas autonomic nervous system blood pressure blood vessels body forward Bombay bowels brain breath chest chin-lock circulation circulatory colon constipation cure Dhanurasana diaphragm digestion dilated elasticity Final Yogic Pose foot-lock glands ground Halāsana hands head heart heels Illustrated increase India keep knees kundalini large intestines legs lower lungs maintain massage Matsyāsana metabolism middle period mind movements Nauli nerves normal organic disease oxygen Padmasana pelvic peristaltic activity PLATE position practice of asanas practice of Yogic practised raise recti muscles respiratory Retain the pose retention Sarvāngāsana secretions Shalabhāsana Shavāsana Shirshasana Sir Leonard Williams small intestines spinal cord spiritual Stage Final Yogic STAGES First Stage STATIC EXERCISES stimulating stomach strain stretching sympathetic system of physical Technique thighs thorax thyroid tion tissues toes tone trunk Uddiyāna upwards valve venous blood Viparita-Karani viscera Yoga Yogic asanas Yogic exercises Yogic literature Yogic physical culture Yogic seers