You Can Beat the Odds: Surprising Factors Behind Chronic Illness and CancerDiscover a powerful shortcut to beating the odds when fighting for your health. With this practical guide, you will become skilled at using scientifically-based and time-tested techniques that have helped survivors for more than a decade. You will learn that there are shocking risk factors - greater than smoking, diet, or cholesterol - that can make the difference between robust health and life-threatening disease. Even your genetic inheritance isn't as fixed as you might have imagined! If you already enjoy great health, this program can help you keep it; but if facing illness, you will find ground-breaking discoveries from leading experts synthesized so you can harness all the available technologies quickly and easily. This compact guide condenses hundreds of studies so you can focus on what really works without complicating your life. As a testament to the effectiveness of these methods, even some insurers offer discounts to those trained in these techniques. See how medical professionals use the concepts in their own lives. Each simple but powerful technique puts an advantage on your side as you personalize your program, with easy Get Started Now exercises. The result is a compendium of essential information for a lifelong program of how to stay strong and healthy. |
Contents
THe sCieNCe BeHiND | 17 |
YOUR | 47 |
WEEK THREE | 96 |
HarNessiNG eNerGY | 128 |
INSIGHT AND YOUR | 155 |
WHAT THEY ARE | 189 |
reMaPPiNG YoUr | 231 |
The Bless in the Mess | 237 |
Unplug from Negative Thinking | 243 |
Challenge | 251 |
THe HearT of THe MaTTer | 257 |
Resource Guide | 269 |
Acknowledgments | 305 |
About the Author | 319 |
Other editions - View all
Common terms and phrases
asked awareness beating the odds become behavior belief Bernie Siegel binaural beat blood pressure body brain breast cancer cancer cells cancer center challenge chapter chemicals chemotherapy chronic Clinical cortisol create creative diabetes diagnosis diaphragmatic breathing doctor dreams effect emmett Miller emotional energy exercise experience feel felitti genes genetic guided imagery happen healing Health Psychology healthy breathing heart disease illness imagine immune system Journal learned Leshan levels limbic system listening live look mind Mind-Body Medicine mood Music Therapy neurofeedback notice optimism pain participants patients percent Ph.D physical physician practice problem psychoacoustics Psychology psychoneuroimmunology relaxation Resource Guide response rhythm risk six-week sleep someone sound story stress hormones surgery survivors techniques things thinking thought tion treatment tumor University Viktor frankl week white blood cells woman