Swami Rama - Health & Fitness - 2007 - 110 pages
Clear, concise and easy-to-follow instructions cover all the basics of sitting postures, breathing, relaxation and using a mantra.
Ron W. Rathbun - Body, Mind & Spirit - 2007 - 300 pages
Rathbun shows readers how to let go of what troubles them and connect with the essence of who they really are. Finding that is the path to contentment, inner peace, and love.
Rajinder Singh - Body, Mind & Spirit - 1996 - 187 pages
This outstanding meditation handbook is by one of the world's great spiritual teachers. His deep wisdom and sympathetic advice, together with the simple exercise techniques he ...