A Gift to Myself: A Personal Workbook and Guide to Healing the Child Within

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Health Communications, Incorporated, Jan 1, 1990 - Family & Relationships - 260 pages
5 Reviews

This is a gentle and effective workbook and guide to Healing the Child Within. It can be used with or without having already read Healing the Child Within.

Using numerous experiential exercises that the reader can do at their own pace, physician and author Charles Whitfield takes us on a healing journey into our inner and outer life. Once a reader starts this book, the healing process begins -- even if they rarely do any of its exercises.

One of the highlights of this book is the clear description of age regression, one of the most crucial concepts in healing and recovery.

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User Review  - LTW - LibraryThing

This is a gentle and effective workbook and guide to Healing the Child Within. It can be used with or without having already read Healing the Child Within. Using numerous experiential exercises that ... Read full review

Review: A Gift to Myself: A Personal Workbook and Guide to "Healing the Child Within"

User Review  - Juneko - Goodreads

This is an excellent workbook designed to help individuals struggling with highly enmeshed and dysfunctional families. I used to use this as a guide to spur discussion in a family dynamics group I ... Read full review

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A Gift to Myself: A Personal Workbook and Guide to Healing My Child. Within, by Charles Whitfield, is a self-help book intended for adults strug- ...
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3, A Gift to Myself … A personal Workbook and Guide to Healing My Child Within, Charles l. Whitfield, MD, 1989. 4, A Legal Guide for Lesbian and Gay Couples ...
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About the author (1990)

Charles L. Whitfield, M.D., is a physician, psychotherapist, author and internationally recognized expert on mental illness, behavioral problems, and recovery from addiction and trauma. He was on the faculty of the Rutgers University Summer Institute of Alcohol and Drug Studies from 1978 through 2003, and in private practice of addiction medicine and psychotherapy since 1976. He has also been a consultant and collaborator at the CDC in Atlanta since 1998. He has been voted by his peers as one of the Best Doctors in America every year since 1993. He lives in Atlanta, GA, and is in private practice with his wife, author and therapist, Barbara Harris Whitfield. For the most up-to-date information about Dr. Whitfield and his work, please visit: Barbara-Whitfield.Blogspot.com

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