Living the Mindful Life
Being awake. Why is something that sounds so simple the primary goal of so many of the world's great wisdom traditions? In this workshop-in-a-book, Charles T. Tart shows why: the seeming simplicity of the awakened state belies its transformative effect on the lives of those who strive for it. His easy-to-use exercises put within everyone's reach the elusive art of andquot;waking upandquot; to life in the glorious present moment.
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Review: Living the Mindful LifeUser Review - Goodreads
Part of the reason I read this so slowly (over eight months) is because I liked to read a couple of pages before bed. I found it soothing. There are a fair amount of insightful and meaningful passages ... Read full review
Review: Living the Mindful LifeUser Review - Damey - Goodreads
Just teaches you and gives you exercises to help be present in life. Read full review