Living the Mindful Life

Charles T. Tart

Shambhala, Aug 16, 1994 - Religion - 252 pages

Being awake. Why is something that sounds so simple the primary goal of so many of the world's great wisdom traditions? In this workshop-in-a-book, Charles T. Tart shows why: the seeming simplicity of the awakened state belies its transformative effect on the lives of those who strive for it. His easy-to-use exercises put within everyone's reach the elusive art of "waking up" to life in the glorious present moment.

What people are saying

Review: Living the Mindful Life

User Review  - McKenzie - Goodreads

This only took me 11 months to get through... Charles Tart gave a multi-session workshop on mindfulness, particularly geared towards Westerners, and essentially this book is the transcript of that ...

Review: Living the Mindful Life

User Review  - Stephen - Goodreads

good stuff

About the author

Charles T. Tart, Ph.D., is internationally known as an authority on the interface between psychology, spirituality, and mindfulness practice. He is Professor of Psychology at the University of California at Davis and author of such classic books as Altered States of Consciousness; Transpersonal Psychology; and Waking Up: Overcoming the Obstacles to Human Potential.

Bibliographic information

• Title: Living the Mindful Life
• Author: Charles T. Tart
• Publisher: Shambhala, 1994
• ISBN: 1570620032, 9781570620034
• Length: 252 pages
• Subjects: Body, Mind & Spirit / Meditation; Religion / Buddhism / General; Religion / Spirituality; Self-Help / Meditations