Anger: How to Live With and Without It

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Citadel Press, Dec 1, 2002 - Self-Help - 208 pages
3 Reviews
One of the most damaging and fruitless of human emotions, everyone is beset by the problems of how to cope with anger. Now, renowned behaviour expert Albert Ellis offers a solution to the problems brought about by anger. This breakthrough technique will enable readers to challenge and eliminate the anger that can frustrate and stand in the way of success and daily happiness, without sacrificing assertiveness. Guided through exploring the roots of their aner, readers will learn to master and overcome it and live better, healthier, more productive lives without it.
  

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LibraryThing Review

User Review  - maveth - LibraryThing

This book was a great introduction to RET. It is easy to get through and very practical. The value of Dr. Ellis's methodology is plain to see, and the book makes no demands for the reader to view the material narrowly. It can be easily applied to many other areas. Read full review

Review: Anger: How to Live with and Without It

User Review  - Connectguru - Goodreads

The book is the only "must" for people dealing with anger which can help:) a very detailed REBT book on anger which works in any context Read full review

Contents

The Insanity of Anger
13
Understanding Your SelfAngering Philosophies
37
Some Methods of Thinking Your Way out of Anger
54
Some Methods of Feeling Your Way out of Anger
67
More Rethinking About Your Anger
100
Ripping Up Your Rationalizations for Remaining Angry
122
More Ways of Overcoming Anger
147
Accepting Yourself With Your Anger
189
References
214
About the Author
229
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About the author (2002)

Albert Ellis was a clinical psychologist and a marriage counselor. He was born on September 27, 1913 in Pittsburgh, Pennsylvania. Ellis originated the rational-emotive therapy movement, which ignores Freudian theories and advocates the belief that emotions come from conscious thought "as well as internalized ideas of which the individual may be unaware." At first, Ellis' books on marital romance and sexuality were criticized by some as being radical and sensational; however, few realized that Ellis was merely laying the groundwork for modern sex education. Ellis was educated at the City College of New York Downtown and at Columbia University, where he received a Ph.D. in psychology in 1943. He taught for a number of years at Rutgers University, New Jersey, and the Union Graduate School. He was executive director of the Institute for Rational Living, Inc., in New York City. Ellis was the author of Sex and the Liberated Man, Sex Without Guilt, and Sex Without Guilt in the Twenty-First Century. Despite his health issues, Ellis never stopped working with the assistance of his wife, Australian psychologist Debbie Joffe Ellis. In April 2006, Ellis was hospitalized with pneumonia, and had to stay in either the hospital or the rehabilitation facility. He eventually returned to his home --- the top floor of the Albert Ellis Institute. He died there on July 24, 2007 in his wife's arms. Ellis had authored and co-authored more than 80 books and 1200 articles during his lifetime. He was 93 when he died.

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