Saving Dinner: The Menus, Recipes, and Shopping Lists to Bring Your Family Back to the TableCertified nutritionist Leanne Ely has a simple philosophy: "Make it and they will come." Dinner, that is. Take-out, opening a can, or microwave fare shouldn't pass for a nice, healthy meal-and nothing can replace a family's time together. Believe it or not, preparing dinner can be a stress-free endeavor. Even your time in the supermarket can be cut in half! Full of practical tips on simple, healthy meal planning, "Saving Dinner" is the ideal solution for today's busy parents who would love to have their family sitting around the dinner table once again-sharing stories along with a nutritious meal. Efficiently divided by season, each section features six weeks of menus with delicious recipes, side dish suggestions, and an itemized grocery list that is organized by product (dairy, meat, produce) to make one-stop shopping a snap. "Plus" the book is packed with helpful hints and short cuts in the kitchen that make cooking easier and more fun. From Big Basil Burgers and Salmon Carbonara to Crockpot Chili and Spicy Apricot Chicken, "Saving Dinner" will have your family coming back to the table-"and" back again for seconds! Leanne Ely is considered the expert on family cooking and healthy eating. Between her popular "Heart of a Woman" radio show in Southern California and her weekly "Food for Thought" column on the ever-popular Flylady.net Web site, thousands of fans have already discovered Leanne's secrets to easily prepared, well-balanced meals. |
Other editions - View all
Saving Dinner: The Menus, Recipes, And Shopping Lists To Bring Your Family ... Leanne Ely Limited preview - 2005 |
Saving Dinner: The Menus, Recipes, and Shopping Lists to Bring Your Family ... Leanne Ely Limited preview - 2009 |
Saving Dinner: The Menus, Recipes, and Shopping Lists to Bring Your Family ... Leanne Ely No preview available - 2003 |
Common terms and phrases
½ teaspoon ½½ 1g Dietary Fiber AHEAD TIP baby carrots baked bell pepper big green salad boneless bowl brown rice bunch calories from fat Carbohydrate Cheddar cheese chicken breast halves Cholesterol chopped cilantro cloves garlic corn Crock-Pot cumin cup low-fat DAIRY/DAIRY Dietary Fiber drained etable Exchanges extra-lean ground beef fish fillets flour FlyLady frozen garlic powder Grain Starch green onions heads lettuce kale keep on hand Lean Meat lemon juice low-fat Cheddar cheese low-fat sour cream medium-high heat Menu-Mailer menus minutes mixture need ½ cup oil over medium-high olive oil ounces pasta pepper to taste potatoes 1 meal pound extra-lean ground pounds onions keep Protein recipes red bell pepper Romano cheese salsa Salt and pepper sauté SERVING SUGGESTIONS SHOPPING LIST MEAT shredded simmer skillet skinless chicken breast sliced Sodium soup soy sauce spinach steak stir sweet potatoes tablespoon olive oil tablespoons teaspoon tortillas trace Dietary Fiber turkey whole-grain rolls