Kum Nye: Tibetan Yoga
Based on a traditional healing system, Kum Nye yoga helps to release stress, transform negative patterns and promote balance and health. The practice of Kum Nye increases our enjoyment and appreciation for life.The unique value of this Tibetan healing system is that it integrates the physical and psychological approaches to wellbeing, teaching us to integrate body and mind in all our activities. Kum Nye leads to a sense of vitality and wellness beyond what can be experienced in other physical systems of exercise. Its postures and movements, as well as its self-massage and breathing practices relax the body, calm the breath and still the mind, making this type of yoga an effective practice for deepening meditation. Kum Nye Yoga introduces us to the power and beauty of the spiritual path. Based on Tibetan teachings for living in harmony with physical and universal laws, this practice develops our ability to heal and energize our entire being. Kum Nye Yoga teaches us what it means to just be.
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Review: Kum Nye: Tibetan Yoga: a Complete Guide to Health & Wellbeing: 115 Exercises and MassagesUser Review - CC - Goodreads
I can't rate this, because it's an instructional manual. But the various Kum Nye classes I've been taking have used it as a guide, and they have been immensely transformative... Read full review