Smart Guide to Relieving Stress

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Wiley, Mar 8, 1999 - Self-Help - 192 pages
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The Sensible Sourcebook! Smart Guide™ to Relieving Stress An all-you-need-to-know introduction to stress management—starting you on the Smart path to a healthy and happy life
  • Smart Advice on reversing your cycle of stress with a customized plan designed to minimize the anxieties caused by work, family, health, and money
  • Smart Strategies for making a range of stress busters—from massage therapy and feng shui to regular exercise and meditation—work for you
  • Smart Information on the calming properties of certain vitamins, antioxidants, and supplements—and which "miracle cures" you should watch out for
  • Smart Insights into cyberstress, road rage, stock market madness, and other by-products of our high-tension society
  • Quick reading and easy referencing with a comprehensive index and loads of sidebars and tables
Cader Books Make the Smart choice! Smart Guides™ take readers seriously. They satisfy even the most curious person’s desire to know the essentials about any of a wide range of topics—from good nutrition to mutual funds to shopping for a home. It’s all about good reading and expert information. The choice is yours.

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Contents

When to Worry about Stress
5
Tips
11
The Leading Causes of Stress
19
Copyright

17 other sections not shown

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About the author (1999)

About the Author CAROLE BODGER, the author of Smart Guide™ to Getting Strong and Fit, has written for the New York Times, McCall’s, Glamour, Working Woman, and Longevity. She lives in Canton, Georgia.

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