Food for Life: How the New Four Food Groups Can Save Your LifeCiting overwhelming medical evidence previously downplayed by powerful lobby groups, Dr. Barnard reveals why a diet based on the new four food groups (grains, legumes, vegetables, and fruits) will sharply decrease the risk of cancer and heart disease and dramatically increase life expectancy. He also unveils a 21-day program for a smooth transition to the new way of eating healthfully. Line drawings. |
Contents
Forever Young | 1 |
Preventing and Reversing Heart Disease | 31 |
Cancer and Immunity | 58 |
Copyright | |
11 other sections not shown
Other editions - View all
Food for Life: How the New Four Food Groups Can Save Your Life Neal Barnard, MD Limited preview - 2011 |
Common terms and phrases
1/4 teaspoon ½ cup ½ teaspoon 21-Day Meal Plan acids amount animal products apple arteries arthritis baking Banana beans beef bell pepper beta-carotene black pepper body boiled bread breakfast breast cancer broccoli brown rice bulgur burgers calcium calories carbohydrate cause cells cereal chemical chicken cholesterol cholesterol levels Clin Nutr cook cups water dairy products damage delicious diabetes diced dietary dried effect eggs estrogen fiber fish flavors flour Four Food Groups free radicals fresh fruits garlic garlic cloves grains green health food stores heart disease heat hormones ingredients intake iron juice legumes lentils low-fat meat medium menu milk minutes nutrition onion pain pasta patients percent fat potatoes problems prostate protein recipes rice vinegar risk salad saturated fat sauce Serves simmer sliced soup soy sauce soymilk spinach stirring sugar tablespoons taste teaspoon teaspoon ground teaspoon salt tempeh tofu tomato vitamin vitamin E weight whole wheat women
References to this book
The Global Food Economy: The Battle for the Future of Farming Anthony John Weis,Tony Weis Limited preview - 2007 |