50 Natural Ways to Cure a Cold
This highly accessible and user-friendly handbook is perfect for busy people who want to alleviate the symptoms of a cold using easily administered natural treatments. It contains 50 clearly numbered quick-fix tips divided into seven sections.
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aching airways antibacterial antiseptic Aromatherapy blocked sinuses body's boiling water borage bowl carrot catarrh cayenne chillies cider vinegar cinnamon cloves cold cure colds and flu congestion cool coughs and colds Cover and leave decongestant dried herbs drink drops ease eating echinacea effective elderberry elderflower essential oils eucalyptus expectorant fever flowers foods foot bath four thieves fresh or dried fruit gargle garlic ginger healing properties health-giving properties help the body herbal teas Hibiscus homeopathic horehound hot water hyssop immune system juice lavender leave to infuse lemon Lime blossom linctus liquorice marshmallow massage medicine minutes mixture mucus membranes nasturtium near-boiling water nose oz/1 cup peppermint pint/2K cups plant powerful antiseptic reflexology Reiki relax remedies respiratory system rosehip rosemary sage screw-top simmer sinus skin soothing sore throat spices stimulating Strain sweating symptoms syrup tbsp tea tree tea tree oil thyme tincture tisane tonic toxins treating cold viruses vitamin warm zinc