Treat Your Own Back

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Spinal Publications, Jan 1, 1997 - Health & Fitness - 73 pages
11 Reviews

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Review: Treat Your Own Back

User Review  - Victoria - Goodreads

had some exercises but unfortunately i am already doing them. was hoping for something new and different that would help. Read full review

Review: Treat Your Own Back

User Review  - Amita - Goodreads

I read this book in half an hour. I haven't tried the exercises yet, but I have a herniated disc and sciatic pain and I've been in physical therapy for a month now. Some of the exercises in this book ... Read full review

Contents

INTRODUCTION
1
COMMON CAUSES OF LOW BACK PAIN
14
Coughing and Sneezing
36
Copyright

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About the author (1997)

McKenzie is a physical therapist who has spent the last 40 years perfecting the McKenzie Method. In 1990 he was named Officer of the Mosst Excellent Order of the British Empire by Queen Elizabeth II. In January 2000, the Queen, in the New Year Honors, appointed him to an even higher order, naming him a Companion of the New Zealand Order of Merit.

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