Treat Your Own Back

Front Cover
Spinal Publications, Jan 1, 1997 - Health & Fitness - 73 pages
12 Reviews

From inside the book

What people are saying - Write a review

User ratings

5 stars
8
4 stars
2
3 stars
2
2 stars
0
1 star
0

Review: Treat Your Own Back

User Review  - Stormoak Lonewind - Goodreads

This book was very clearly written and easy to follow. His techniques were simple and backed by good reason. Many of the methods/exercises he recommended were things I have learned over the years from ... Read full review

Review: Treat Your Own Back

User Review  - Victoria - Goodreads

had some exercises but unfortunately i am already doing them. was hoping for something new and different that would help. Read full review

Contents

INTRODUCTION
1
COMMON CAUSES OF LOW BACK PAIN
14
Coughing and Sneezing
36
Copyright

Common terms and phrases

About the author (1997)

McKenzie is a physical therapist who has spent the last 40 years perfecting the McKenzie Method. In 1990 he was named Officer of the Mosst Excellent Order of the British Empire by Queen Elizabeth II. In January 2000, the Queen, in the New Year Honors, appointed him to an even higher order, naming him a Companion of the New Zealand Order of Merit.

Bibliographic information