Treat Your Own Back

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Spinal Publications, Jan 1, 1997 - Health & Fitness - 73 pages
14 Reviews

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Review: Treat Your Own Back

User Review  - Bálint - Goodreads

I had a lower back problem for 5 months, tried various things (chiropractor, shoe soles, exercising, etc.), but nothing worked. I found Mr. McKenzie's book and applied the very easy exercises - after ... Read full review

Review: Treat Your Own Back

User Review  - Natural Knowledge 24/7 - Goodreads

Treat Your Own Back Many people suffer from acute or chronic back pain and have tried holistic adjustment approaches through chiropractic care, physical therapy, and osteopaths. Yet relief still ... Read full review

Contents

INTRODUCTION
1
COMMON CAUSES OF LOW BACK PAIN
14
Coughing and Sneezing
36
Copyright

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About the author (1997)

McKenzie is a physical therapist who has spent the last 40 years perfecting the McKenzie Method. In 1990 he was named Officer of the Mosst Excellent Order of the British Empire by Queen Elizabeth II. In January 2000, the Queen, in the New Year Honors, appointed him to an even higher order, naming him a Companion of the New Zealand Order of Merit.

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