Four Months to a Four-hour Marathon (Google eBook)

Front Cover
Penguin, Jul 1, 1998 - Sports & Recreation - 128 pages
26 Reviews
More information to be announced soon on this forthcoming title from Penguin USA
  

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Review: Four Months to a Four-hour Marathon

User Review  - Brian Walker - Goodreads

The book had some good starter info on types of workouts and the reasoning behind them. I did like that it included the goal pace times for each of the workouts. Most everything else was dated. Read full review

Review: Four Months to a Four-hour Marathon,Updated

User Review  - Josh - Goodreads

Just an ok book. I blew threw it, it didn't provide me any great insights. For someone new, it might hold some decent information. Read full review

Contents

WHY 4 HOURS? AND WHY 4 MONTHS?
one
two
three
four
five
six
seven
eight
nine
ten
INDEX
Copyright

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About the author (1998)

Ken Sparks, Ph.D., a former all-American in track and a world-class middle-distance runner, is an associate professor in exercise physiology and health at Cleveland State University in Cleveland, Ohio. He is also the author of "The Long-Distance Runners' Guide to Training and Racing,"
Dave Kuehls is a senior writer at "Runner's World" magazine.

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