Diet and Weight Control

Reader's Digest Association, Dec 28, 2000 - Health & Fitness - 159 pages

Diet & Weight Control does what no program, drink, pill, or empty diet promise can: it teaches you, step-by-simple-step, how to realistically maintain a healthy body weight for a lifetime. A clear and sensible guide to managing weight the natural way.

Contents

• 2: 23
• MAINTAINING A HEALTHY WEIGHT: 45
• LIFELONG HEALTHY WEIGHT: 54
• FOOD TYPES AND YOUR WEIGHT: 60
• The obesity dietitian: 68
• EXERCISE AND YOUR WEIGHT: 75
• Getting fit by skipping: 82

Bibliographic information

• Title: Diet and Weight Control; Health and healing the natural way
• Contributor: Reader's Digest Association
• Edition: illustrated
• Publisher: Reader's Digest Association, 2000
• ISBN: 0762101458, 9780762101450
• Length: 159 pages
• Subjects: Health & Fitness / Diet & Nutrition / Diets; Health & Fitness / Diet & Nutrition / General; Health & Fitness / Diet & Nutrition / Weight Loss; Health & Fitness / General