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Wherever You Go, There You Are:

Mindfulness Meditation in Everyday Life
Front Cover
93 Reviews
Hyperion, Sep 1, 1995 - Self-Help - 304 pages
The author of Full Catastrophe Living offers the most enlightening exploration yet of the principles of mindfulness--the ancient Buddhist method of stress reduction. Kabat-Zinn blends stories, anecdotes, poems, images, and scientific observations with easily followed instructions in the art of "capturing" the present and living fully within each moment in order to achieve inner peace.

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5 stars
32
4 stars
28
3 stars
8
2 stars
21
1 star
4

The prose, being what it is, is lucid and vivid. - Goodreads
really hard to read ,too much to take in at one time. - Goodreads
But it was a good intro to what mindfulness is. - Goodreads
Breathing, imagery, relaxation.. - Goodreads
Excellent introduction into mindfulness and meditation. - Goodreads
An excellent introduction to Zen for westerners. - Goodreads

Review: Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

User Review  - MoonButterfly - Goodreads

LOVELY BOOK! This is why I save my five stars. The author is the founder of a stress reduction clinic and has worked with prison inmates in an attempt to reduce destructive behaviors. He approaches ... Read full review

Review: Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

User Review  - Sagar Rahman - Goodreads

This is, I think, one of those books which John Green was talking about: “Sometimes, you read a book and it fills you with this weird evangelical zeal, and you become convinced that the shattered ... Read full review

All 92 reviews »

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Ronald M Epstein - 1999 - JAMA
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Ruth A Baer - 2003 - Clinical Psychology: Science & Practice
Mindfulness-Based Interventions in Context: Past, Present, and Future.
Jon Kabat-Zinn - 2003 - Clinical Psychology: Science & Practice
Assessment of Mindfulness by Self-Report
Ruth A Baer, Gregory T Smith, Kristin B Allen - 2004 - Assessment
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About the author (1995)

Jon Kabat-Zinn is the founder and former director of the Stress Reduction Clinic at the University of Massachusetts Medical Center. He also travels across the country teaching workshops on stress reduction and mindfulness. He lives with his family in Lexington, MA.

Bibliographic information