Are you your own worst enemy?
Are youd evastated by criticism? Do you have trouble your loved ones what you really need? If you said yes, you're a victim of low self-esteem.
Learn to be your own best friend!
This easy, step-by-step program can start changing that today! You can radically improve the way you feel about yourself and discover an attractive, confident, and happier you.
simple exercises to focus on your good points
how to combat your critical inner voice
techniques to stop your" shoulds"--those damaging rules about how you "should" be
effective ways to deal with criticism
What people are saying - Write a review
Review: Self-Esteem: A proven program of cognitive techniques for assessing, improving and maintaining your self-esteemUser Review - Elena - Goodreads
I own and am reading second edition. Read full review
Review: Self-Esteem: A proven program of cognitive techniques for assessing, improving and maintaining your self-esteemUser Review - Naoko Nishimura - Goodreads
the most basic & helpful book for those who suffers from low self-esteem. Read full review