4 Weeks to Maximum Immunity: Disease-Proof Your Body
Rodale Books, Apr 15, 2008 - Health & Fitness - 400 pages
Publication of Prevention’s Maximum Immunity couldn’t be more timely. As health experts are ever more loudly sounding the alarm about the dangers of a flu pandemic and the general rise in treatment-resistant disease strains, men and women increasingly find themselves juggling hectic, stressful schedules that deplete their immune defenses. Now Prevention, the magazine widely recognized as the premier source for cutting-edge, authoritative health information, examines the various lifestyle factors that influence immune function—including diet/nutrition, exercise, sleep, stress, and environment—to construct a scientifically sound, 28-day program that measurably improves the body’s ability to ward off illness both short- and long-term. Developed specifically for this book, the program features:
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Your Best Ally against Illness
How the Immune System Works
Why Your Immune Function May Be at Risk
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