Dr. Shapiro's Picture Perfect Weight Loss: The Visual Program for Permanent Weight Loss
The secret to taking off those hated pounds?
"I lost 25 pounds living up to Dr. Shapiro's simple plan for reducing my waistline. What worked for me were the visual aids-- a picture can be worth 1,000 calories! They don't call him the Prince of Pounds for nothing!"--Dennis Duggan, Pulitzer prize-winning columnist, Newsday
Dr. Shapiro proves that great eating and weight loss can go hand in hand if you make the right choices.
Starting the day right, eating out for pleasure or business, enjoying a snack or even a chocolate indulgence-- it can all be done without gaining weight, if you follow the "picture perfect" guidelines in this book.
Dr. Shapiro's proven program of Food Awareness Training empowers you to take charge of your eating. You can stop depriving yourself, stop feeling guilty-- and stop dieting. Whether you want to lose 100 pounds or want to maintain the healthy weight you have now, here are the images that will instantly change your habits for life.
What people are saying - Write a review
Review: Dr. Shapiro's Picture Perfect Weight Loss: The Visual Program for Permanent Weight LossUser Review - Greg McClay - Goodreads
The book promotes a vegetarian diet which I have no interest in but the visuals in the book are an excellent reminder that you don't have to be hungry when you're trying to lose weight. Lots of ideas just by 'reading' the photos. Read full review
Review: Dr. Shapiro's Picture Perfect Weight Loss: The Visual Program for Permanent Weight LossUser Review - Susan - Goodreads
Perfect visual aid for dieters and food addicts like me. He compares quantities of foods with similar calories, but does it with yummy photos as well as words and numbers. For the same calories as one ... Read full review
of Food Awareness Training
Calories and Where They
bread reach for all of this
The Psychology Factor
And Overcoming It 260 Whats for breakfast?
GuiltFree Dining Out 283 all this? Prob
if you eat