Dr. Shapiro's Picture Perfect Weight Loss: The Visual Program for Permanent Weight Loss

Front Cover
Rodale Books, Apr 8, 2000 - Health & Fitness - 352 pages
7 Reviews
The secret to taking off those hated pounds?
"I lost 25 pounds living up to Dr. Shapiro's simple plan for reducing my waistline. What worked for me were the visual aids-- a picture can be worth 1,000 calories! They don't call him the Prince of Pounds for nothing!"--Dennis Duggan, Pulitzer prize-winning columnist, Newsday

Dr. Shapiro proves that great eating and weight loss can go hand in hand if you make the right choices.

Starting the day right, eating out for pleasure or business, enjoying a snack or even a chocolate indulgence-- it can all be done without gaining weight, if you follow the "picture perfect" guidelines in this book.

Dr. Shapiro's proven program of Food Awareness Training empowers you to take charge of your eating. You can stop depriving yourself, stop feeling guilty-- and stop dieting. Whether you want to lose 100 pounds or want to maintain the healthy weight you have now, here are the images that will instantly change your habits for life.

What people are saying - Write a review

User ratings

5 stars
5
4 stars
1
3 stars
0
2 stars
1
1 star
0

Review: Dr. Shapiro's Picture Perfect Weight Loss: The Visual Program for Permanent Weight Loss

User Review  - Greg McClay - Goodreads

The book promotes a vegetarian diet which I have no interest in but the visuals in the book are an excellent reminder that you don't have to be hungry when you're trying to lose weight. Lots of ideas just by 'reading' the photos. Read full review

Review: Dr. Shapiro's Picture Perfect Weight Loss: The Visual Program for Permanent Weight Loss

User Review  - Susan - Goodreads

Perfect visual aid for dieters and food addicts like me. He compares quantities of foods with similar calories, but does it with yummy photos as well as words and numbers. For the same calories as one ... Read full review

Contents

INTRODUCTION
1
of Food Awareness Training
7
Calories and Where They
27
CHAPTER 3
41
bread reach for all of this
63
CHAPTER 8
238
The Psychology Factor
253
Meeting Resistance
261
And Overcoming It 260 Whats for breakfast?
267
GuiltFree Dining Out 283 all this? Prob
285
if you eat
311
same number
323
Index
329
Copyright

About the author (2000)

Howard M. Shapiro, D.O., is founder and director of Howard M. Shapiro Medical Associates, a private multidisciplinary medical office in New York City that specializes in weight control and life management. His practice, started in 1978, includes nutritionists, psychologists, and exercise instructors. Among his patients are many leaders in business, the arts, entertainment, and politics.

Dr. Shapiro received national attention by helping men and women in the New York City police force slim down with Food Awareness Training.

Picture Perfect Weight Loss is his first book.

Bibliographic information