Beat the Blues Before They Beat You (Google eBook)

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Hay House, Inc, 2010 - Depressed persons - 237 pages
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Rumination-Pain p. 151

Contents

What Is Depression?
1
The Depressed Mind
25
Nothing Works Out
49
Im a Loser How to Handle Your Selfcriticism
65
I Cant Stand Making Mistakes
87
I Cant Get Myself to Do Anything
111
I Just Cant Decide
129
I Keep Thinking Over and Over
149
Im Just a Burden
165
I Cant Stand to Be Alone
179
My Relationship Is Falling Apart
195
Now That Im Better How Do I Stay Well?
219
Final Thoughts
233
Resources for Further Treatment
247
Index
265
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