The Fat Flush Plan

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McGraw Hill Professional, Dec 6, 2001 - Cooking - 288 pages
27 Reviews

Kiss cellulite goodbye!

The Fat Flush® Plan melts fat from hips, waist, and thighs in just two weeks and re-shapes your body while detoxifying your system. The Fat Flush Plan is a groundbreaking low carb/detox diet and fitness program. Fat Flush is known as the only diet program that gets rid of bloat, supports the liver, cleans up the lymph, and helps to eliminate the appearance of cellulite – for good.

An international best-seller with legions of devoted followers, The Fat Flush Plan has been featured on "The View," as well as in cover articles in Time, Glamour, Self, and many others. It is based upon essential fats (such as flax seed oil and flax seeds), balanced proteins (including eggs, meat, fish, and moderate soy) plus low-glycemic healthy carbs from fat flushing fruits and vegetables. The Plan also features “cleansing” tonics such as unsweetened cranberry juice and water, the “Long Life Cocktail,” and daily hot water and lemon juice as well as a delicious array of fat burning, water regulating, and insulin controlling herbs and spices (think cayenne, mustard, cilantro, parsley, cinnamon, and cloves).

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Solid research and well written information. - Goodreads
It taught me the right way to cook and plan meals. - Goodreads
Recipes are included too. - Goodreads
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Review: The Fat Flush Plan

User Review  - Christine - Goodreads

This was a great book. It's the first diet plan that has really helped me. It taught me the right way to cook and plan meals. I'm not a great cook but the recipes in this book were easy and very good ... Read full review

Contents

Someone Like You
1
Five Hidden Weight Gain Factors
11
The Fat Flush Plan As Easy as 123
41
Copyright

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About the author (2001)

Ann Louise Gittleman, Ph.D., C.N.S., is the award-winning author of over twenty books, including the New York Times bestseller Before the Change. There are more than 3.5 million copies of her books in print. She has been seen on Dr. Phil, The View, Extra, Good Morning America, 20/20, PBS, and CNN among countless television appearances. She writes a monthly column for First for Women magazine. Gittleman holds a Ph.D. in holistic nutrition and a master's degree in nutrition education, and is a Certified Nutrition Specialist. She lives in Coeur d'Alene, Idaho.