The Wisdom of Menopause (Revised Edition) (Google eBook)

Front Cover
Hay House, Inc, 2012 - Electronic books
37 Reviews
An unconventional mind-body approach to women's health after menopause discusses the impact of hormonal changes, the myths and realities of menopause, and ways to prevent long-term health problems.
  

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Review: The Wisdom of Menopause: Creating Physical and Emotional Health and Healing During the Change

User Review  - Linda Carmel - Goodreads

For me... The best book I've read on the topic. I find myself saying 'oh my gosh... that's me' over and over. I like the authors transparency and honesty. I like how she covers what is actually happening. I like how she looks at menopause as a time of freedom and joy. Read full review

Review: The Wisdom of Menopause: Creating Physical and Emotional Health and Healing During the Change

User Review  - Lara Johnson - Goodreads

Excellent book for women of all ages! Read full review

Contents

The Journey Begins
3
Menopause Puts Your Life Under a Microscope
9
The Brain Catches Fire at Menopause
36
From Dependence
78
This Cant Be Menopause Can It? The Physical
113
An Individual Choice
151
Foods and Supplements to Support the Change
200
A Program to Balance
225
Cultivating
406
Varicose Veins
447
Building Healthy Bones
453
Creating Breast Health
503
How
565
The Calm After the Storm
631
Resources
637
Notes
667

Creating Pelvic Health and Power
270
Myths and Reality
319
Sleep Mood and Memory
362
Index
727
About the Author
747
Copyright

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