Allergy-Friendly Food for Families: 120 Gluten-Free, Dairy-Free, Nut-Free, Egg-Free, and Soy-Free Recipes Everyone Will Enjoy
Andrews McMeel Publishing, Apr 10, 2012 - Cooking - 256 pages
Feeding a family with food allergies doesn’t have to be boring or tasteless. Kiwi, the premier magazine about raising families the natural and organic way, presents 120 great recipes to keep your family happy, healthy and sane.
Allergy-Friendly Food for Families is the most trustworthy, comprehensive, practical, and kid-friendly collection of recipes that exists for the important and growing audience of allergy-aware families. Unlike other allergy cookbooks, this book covers not one or two allergens, but the five most common allergens in kids: wheat, dairy, eggs, nuts, and soy. Each of the 120 recipes is free of at least three of these allergens; most are free of all five.
When parents are desperate for ideas for what to make for dinner (or lunch, or snack time), they want recipes from someone they trust, for food that tastes good, that doesn't require a lot of fancy ingredients, and that the whole family can eat. Allergy-Friendly Food for Families is the ultimate resource. From the three crucial mealtimes (breakfast, lunch, dinner) to the "fun" foods families can't live without (desserts, snacks, parties), parents are completely covered. Perhaps most importantly, all of these recipes are simple for parents to make.
Recipes such as Carrot Cake Breakfast Cookies, Pear Yogurt Dunkers, Good-for-you Nachos, Polenta Mini Pizzas, Giant Cookie Cake, Veggie Bite Soup, and Cool Zucchini Noodles will make kids forget they have allergies. Parents will love the additional informational sections on spotting food allergies, stocking an allergy-free pantry, deciphering labels, and other frequently asked questions.
Food should be delicious; family time should be fun. This book reflects those values.
What people are saying - Write a review
Review: Allergy-Friendly Food for Families: 120 Gluten-Free, Dairy-Free, Nut-Free, Egg-Free, and Soy-Free Recipes Everyone Will EnjoyUser Review - Ames - Goodreads
Great recipes and alternatives. Would not be the best book for severe or multiple food allergies, but plenty of basic recipe alternatives for the lactose, or gluten intolerant to name a few. (Finished in 2014, Changed Year to not affect my current reading challenge book count) Read full review
Review: Allergy-Friendly Food for Families: 120 Gluten-Free, Dairy-Free, Nut-Free, Egg-Free, and Soy-Free Recipes Everyone Will EnjoyUser Review - Darren - Goodreads
For whatever reason, there are more people nowadays who have to avoid certain dishes and ingredients because of an allergy. Many opinions differ as to why there has been a growth in such allergies but ... Read full review
Apple Cinnamon Swirl Bread D N E S
GlutenFree Granola G D N option E S
Oaty Nut Crumble Sweet Potatoes G option D N E S
Chewy Strawberry Fruit Leather G D N E S
Rice Ball Surprise G D N E option S option