Back Care Basics: A Doctor's Gentle Yoga Program for Back and Neck Pain ReliefBack Care Basics offers the low-cost solution for back care in the new millenium: therapeutic yoga. Dr. Schatz's approach to back rehabilitation is gentle, effective, and without drugs or surgery. Her program encourages both positive health practices and a positive outlook; the important tools needed for prevention and healing. Dr. Schatz has designed this program to help those with pain from chronic musculoskeletal back and neck strain, spinal arthritis, osteoporosis, premenstrual syndrome, pregnancy, and scoliosis. Simple and practical ways to heal the back, restructure the body, and cope with stress are taught so that one becomes more sensitive to early warning signs of an impending "back attack" and what to do to ward it off. |
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References to this book
A History of Modern Yoga: Patanjali and Western Esotericism Elizabeth De Michelis No preview available - 2005 |
ABC's of Pain Relief and Treatment: Advances, Breakthroughs, and Choices Tim Sams Limited preview - 2006 |