From Belly Fat to Belly Flat: How Your Hormones Are Adding Inches to Your Waist and Subtracting Years from Your Life -- the Medically Proven Way to Reset Your Metabolism and Reshape Your Body

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Health Communications, Incorporated, Nov 27, 2007 - Health & Fitness - 284 pages
6 Reviews
Discover the hidden culprit behind the 'middle-age spread'--and the simple plan that's helped hundreds of women over 30 break the fat cycle!

It's an all-too-common problem once you hit thirty: Despite your best efforts, you just can't seem to lose the extra weight around your middle, and you look in the mirror wondering what month and year you lost your waistline. Medical research proves you're not alone--that the average American gains one to two pounds a year after age thirty--usually around the stomach. Not only does this excess belly fat make you look and feel bad, it's the most damaging kind of fat; a precursor to heart attacks and certain types of cancer.

To the contrary of other diet books, C.W. Randolph, M.D., a champion for women's health, explains that the real reason behind this problem has less to do with calories, carbs, or crunches and everything to do with a little-known but very real medical problem called 'estrogen dominance.' By treating thousands of women safely and effectively for over two decades, Dr. Randolph has discovered why we are in the midst of an estrogen epidemic and how you can save your waistline . . . and your health . . . using his 3-step plan comprised of an anti-estrogenic diet, natural progesterone supplementation, and exercise. You'll learn:

-How to self-diagnose estrogen dominance
-The top ten belly-blasting foods that jump-start weight loss and maintain hormone balance
-How your sleep patterns, exercise habits, and stress levels impact your hormone levels
-Which vitamins and supplements support, not sabotage, your overall hormone balance

The result? Well within four weeks you'll lose pounds and inches... and reveal the flat belly--and the health and vitality that go along with it.

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LibraryThing Review

User Review  - Pandababy - LibraryThing

The crux of Dr. Randolph's diet concept is that many women and some men are estrogen dominant - that is, their hormones are unbalanced - and that this is the cause of much of the bloated belly ... Read full review

Review: From Belly Fat to Belly Flat: How Your Hormones Are Adding Inches to Your Waist and Subtracting Years from Your Life -- The Medically Proven Way to Reset Your Metabolism and Reshape Your Body

User Review  - Rhonda oligney - Goodreads

This book i bought used on AMAZON best book ever~~gave me answers ansd sloutions THAT WORK without prescriptions or doc visits...((WOW)) a MUST READ FOR ANY WOMNA IN 30 s and up!! Read full review

About the author (2007)

Dr. C.W. Randolph (Jacksonville, FL) graduated from Auburn University¬s School of Pharmacy and later received his medical doctoral education at Louisiana State University¬s School of Medicine in New Orleans, Louisiana. In 2000, Dr. Randolph attended Columbia University Medical School where he completed an intensive training in the field of integrated medicine under Andrew Weill, M.D. He is a frequent key note speaker at medical organizations, including Professional Compounding Centers of America (PCCA), and the American Chiropractic Association. He is the coauthor of From Hormone Hell To Hormone Well, a primer in the field of BHRT. A noted expert in the field, Dr. Randolph averages 3-5 radio interviews a month.

Genie James, M.M.Sc., cofounded The Natural Hormone Institute of America with C. W.† Randolph, M.D.††A writer and consultant with an emphasis on women's health and integrative medicine, James also serves as the Executive Director of Women's Medicine, Inc., an organization dedicated to offering women natural medicine products.

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