The Healing Secrets of Food: A Practical Guide for Nourishing Body, Mind, and Soul (Google eBook)
Eating fills more than physical needs, which might be why we are inclined to gorge on fatty foods when feeling tired or depressed. Deborah Kesten posits that different types of food affect, not merely reflect, emotions, that how one prepares and proceeds to dine actually affects not only our emotions, but also our physical and social well-being. Kesten encourages the reader to take a kaleidoscope approach to food that appreciates its true multidimensionality. Combining scientific fact with traditional food practices from around the globe, Kesten provides reasons and ways to benefit from the six healing secrets of food socializing, feelings, mindfulness, appreciation, connection, and optimal eating.
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The Healing Secrets of FoodUser Review - sovhappy - Overstock.com
Excellent book for learning about WHY we eat and how to control ourselves. Borrowed it from my nutrition counselor and had to buy it for myself as a reference and reminder in helping me lose weight. You will not be disappointed if you are truly interested in understanding weight gain and loss. Read full review
After readig this book I asked myself the following:
How to Lose Weight Fast ?
How to Lose Weight the Healthy Way?
Lose 35 lbs in 4 weeks ! I found one successful story on this blog
It inspired me with a real example!
Some excerpts from this blog:
- elliptical exercise machine precor
- abdominal workouts ab exercise
- exercise for women free abdominal methods
- good sports nutrition
- ab exercise machines
chapter one Out of the Dark Ages
chapter two The Healing Secret of Socializing
chapter three The Healing Secret of Feelings
chapter four The Healing Secret of Mindfulness
chapter five The Healing Secret of Appreciation
chapter six The Healing Secret of Connection
chapter seven The Healing Secret of Optimal Food