Not "Just a salad": how to eat well and stay healthy when eating out
This indispensable guide to good food choices for health-conscious restaurant goers--featuring an introduction by Wolfgang Puck--provides practical information on ingredients, preparation, cooking methods, and nutritional contents for nine popular cuisines. "Makes dining out a way of living a healthy life".--Robert E. Kowalski, author of The 8-Week Cholesterol Cure.
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hold the mayo
the 12step dining out strategy
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antipasto Appetizers artichoke Avoid baked beef bell pepper BEST BETS braised bread broiled broth butter calories cheese chefs chili Chinese cholesterol Choose chopped coffee contains butter corn tortillas cucumber cuisine curry deep-fried delicious desserts diet permitting Dining dishes dressing drink eating plan egg yolk eggplant fast-food fatty fish flavored French fresh fruit garlic gravy Greek green grilled healthful herbs ice cream Indian ingredients Italian Japanese juice lamb lard lean lemon lobster low-fat mayonnaise meal meat menu Mexican mushrooms nonfat milk noodles nutrition nuts olive oil onions pasta peas peppers pizza Pollo pork potatoes Prosciutto protein request restaurants risotto roasted roll salad salmon salsa salt salty sashimi saturated fat sausage sauteed Scallops seafood served shrimp slices soup spaghetti spices spicy spinach steak steamed Stir-fried stuffed sugar sushi sweet Tandoori TEMPURA teriyaki tofu tomato sauce tortillas turkey veal vegetables vegetarian vinaigrette vinegar YAKINIKU yogurt