Not "Just a salad": how to eat well and stay healthy when eating out

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Pharos Books, 1993 - Cooking - 288 pages
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This indispensable guide to good food choices for health-conscious restaurant goers--featuring an introduction by Wolfgang Puck--provides practical information on ingredients, preparation, cooking methods, and nutritional contents for nine popular cuisines. "Makes dining out a way of living a healthy life".--Robert E. Kowalski, author of The 8-Week Cholesterol Cure.

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Contents

INTRODUCTION
5
hold the mayo
11
the 12step dining out strategy
20
Copyright

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