Macrobiotics: An Invitation to Health and Happiness

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George Ohsawa Macrobiotic, 1971 - Macrobiotic diet - 77 pages
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Introductory book on macrobiotics, including philosophy, getting started, and recipes. This book is for people whose aim is to create health and happiness for themselves.
  

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Contents

AN INVITATION TO HEALTH AND HAPPINESS
4
Seven Conditions of Health
19
Macrobiotic External Treatment
29
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