PaceWalking: The Balanced Way to Aerobic Health

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Crown Publishing Group, 1988 - Health & Fitness - 215 pages
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Jonas has devised a revolutionary new approach to the oldest form of exercise ever invented--the one that people now agree is the safest and most effective, the easiest and the least expensive, and the most fun. 23 drawings and 10 charts.

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Contents

An Introduction
1
Pace WalkingThe Roots of Success
10
How to PaceWalk
21
Copyright

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